WHO IS PLAY WITH FIRE IMPROV?
It’s me! Cameron. This is where I put you at ease that you’re in good hands.
I used to be anxious. All the time. It affected everything from my ability to present scripts as a copywriter in advertising, all the way to my ability to leave the house without panicking. It was who I thought I was, and always would be. Then improv changed my life.
Now I use improv to help corporate clients, groups, and hundreds of individuals connect and bond with others, make bold creative choices, and find the courage to be their best selves.
• Professor of Play at Play with Fire Improv
• Instructor, and Founder of the Improv for Anxiety program at Second City Toronto
• Professor of Presentation Skills at Seneca College
• Improviser for over 12 years, studying and performing across North America
• Advertising copywriter for 12 years
• Former anxious person (over 30 years’ experience)
"I had really severe social anxiety and before I started the improv I was actually not leaving my house very much, this gave me something to look forward to." – Rebecca Leenhouts
"It's just been completely life changing." – Mairead Ferguson
“This interview is one of my favorites – especially our two-person scene. I learned a lot from Cameron and I know you will too!” – Margot Escott, MSW, LCSW
“In this episode I talk to Cameron Algie on how he used improv to overcome his anxiety. And how he now helps others to do the same through comedy and performance.” – Tim JP Collins
“We’re all born improvisers.” – Cam Algie
“I'm a completely different person now thanks to improv." – Cam Algie
“Nerves can be crippling. And I know it was nerves that kept me from going into comedy full time until a couple of years ago.” – Carla Collins
BENEFITS OF IMPROV FOR MENTAL HEALTH
A 2014 government survey showed that an estimated 3 million Canadians (18+) reported they had a mood and/or anxiety disorder. And those numbers are probably low. When you factor in the stigma of mental health issues, the fact that almost half of people say they’ve never gone to see a doctor about their issues, most people end up suffering alone before admitting what would be perceived as a “weakness.”
While few scientific studies exist, improv and play have been shown to help:
Relieve stress and anxiety
Stimulate brain function and boost creativity
Improve relationships and your connection with others
Enhance your ability to take risks and try new things
Relax the body and keep you energized
Release endorphins (making you feel good) and boost the immune system
It changed my life (read my story here). And I’ve personally seen it change the lives of others. Improv is like going to therapy, and having fun at the same time.
Laughter truly is the best medicine.
BENEFITS OF IMPROV FOR BUSINESS
“In a business world that’s more uncertain than ever it pays to be able to think on your feet. That’s why some business schools are using improvisation classes to teach skills such as creativity and leadership.”
“Through improv, we can work on anything from leadership, to influence, to adaptability, to crisis management. We can help people’s communication skills. We can show them how to stay focused, in the present moment, at a very high level.”
“In fact, studies have shown that people can improve their communication skills and lower their anxiety with regular practice. Improv’s low-stakes training increases the likelihood that team members will feel comfortable communicating in a variety of work situations.”
“Even if you never make anyone laugh, these techniques can make you more open minded and better at communication and collaboration.”
3 Ways Improv Can Improve Your Career – Fast Company