deep breathing anxiety

How I Got Over My Anxiety, Part 3: Meditation.

Ugh, a whole post on meditation. Might skip this one. Chances are, if you’re anxious, you don’t like the idea of meditation. Being alone with my thoughts? No thank you. I spend all day trying to drown them out. The constant, incessant thoughts are what I hate, and what I’m hoping you’ll eventually (Part 18?) tell me how to stop.