overcoming fear of public speaking

Stiff during presentations? Try this improv exercise…

Act it out. Mime. Essentially, play charades.

If you’ve got someone on your team (or it’s you) who feels stiff or flat presenting ideas, have them present one of the ideas on mute.

It forces them to get their body more involved, which will get them out of their heads.

It’ll also bring up their energy.

And they get to celebrate when the audience guesses what’s trying to be said, connecting joy with successful communication.

Once they start talking again, have them carry over some of that movement.

Presenting can be fun!

Anxious Thoughts: The Ironic Mistake of Perfectionism.

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Shout out to all the “A types” out there, who’ve been trained to believe that making a mistake is bad, and you should feel bad for making them. In fact, feel so bad, that you dedicate your life to avoiding the feeling of embarrassment. And what’s the furthest thing from embarrassment? Perfection. I mean, how can you feel bad for a mistake if you never make one?

Thing is, mistakes happen. And when you go into a situation expecting perfection, and you don’t get it (you say the wrong word, pause for over a second, breathe wrong), it’s even more jarring. So jarring, that you dread it even more next time. 

I’m bringing this up now, because we have our Fearless Presentations class starting this Thursday, so it’s on my mind. A lot of Public Speaking classes focus on helping you get better at presenting. (Obvs.) They try to teach the perfect way of standing and talking. (Or in Zoom world, sitting and talking.) But we like to come at it from the other side. We help you practice failing presentations. And teach you how to recover when things don’t go perfectly. 

Because it doesn’t matter how perfectly you learn to use your hands, voice, sentence structure, if every time you go to talk, you panic and blank because you fear everything might not go perfectly! 

It’s okay to be nervous, and make mistakes, and not be a perfect, formal, presentation robot. It’s okay to be human. Go into your next presentation confident. Not because you know you’re perfect. But because you know how to handle it, and recover, when you’re not. 

If you’re interested in classes, sign up today. If not, just promise to go a little easier on yourself.