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Improv for The Marilyn Denis Show

What happens when you email your anxiety class students and ask them to be on national TV, playing silly games, in the middle of a workday, on two days’ notice? Well, if they’ve done improv, apparently they say “Yes!” “And… “ they’ll even be interviewed!

I’m always a little nervous about being on TV, but it helps to have a supportive group of friends playing silly games and laughing behind you.


How I Got Over My Anxiety, Part 3: Meditation.

Ugh, a whole post on meditation. Might skip this one. Chances are, if you’re anxious, you don’t like the idea of meditation. Being alone with my thoughts? No thank you. I spend all day trying to drown them out. The constant, incessant thoughts are what I hate, and what I’m hoping you’ll eventually (Part 18?) tell me how to stop.