improv anxiety

To all the self-help books I've loved before...

I was interviewed recently by Jason Byzantium for the Toronto Public Library’s podcast: Shelve Under. This one is shelved under “Anxiety.” It was fun to talk about the self-help books that helped me, the joy of improv, and my personal story. I mean, what else am I going to talk about?

Softball. I probably could’ve also talked about softball. Wouldn’t have been as helpful, but I don’t want people to think I’m limited to three things. It’s four.

Do what you love. Then do it more.

Back when I was anxious, I was a big proponent of “tough love.” My biggest changes always seemed to come after extreme pain, or hurt, or someone yelling at me. So be anxious. Focus on your anxiety. Spiral into obsession getting worse each day. Hit rock bottom. Big changes. Yay! There is another way, though (thank god!)