improv team building activities

26 Ways Improv Can Help You In 2026

improv new year's resolutions 2026

Improv helps with everything!

Did you write a list of New Year’s Resolutions with the plan to do a bunch of different tasks to achieve those goals? Simplify, man! Just do improv!

Improv helps you…

1) Laugh more.

2) Play characters that don’t have your problems.

3) Get out of your head.

4) Be silly and be okay being silly.

5) Practice failing and recovering.

6) Use your imagination to create wonderful things.

7) Tell fascinating stories.

8) Move your body in interesting ways.

9) Think differently and be okay with others thinking differently.

10) Adapt to the unexpected.

11) Let go of expectations.  

12) Surprise yourself! (Improv gets you doing things you had no idea you could do.)

13) Be open to the ideas of others.

14) Love and support the ideas of others.  

15) Connect with people on a deeper level.

16) Judge less. Yourself and others.

17) Accept things as they are. It’s not settling, just not denying.  

18) Take yourself and any “failings” as little less seriously.

19) Trust yourself more. You can do this.  

20) Feel more confident.

21) Make bold choices. (Or make any decision, then boldly follow through.)

22) Make new friends.

23) Know that you are enough.

24) Release stress from your body and mind.

25) Focus on all the little moments of joy.

26) Play!

If you like the sounds of that, reach out to book an improv workshop today!

Top 5 New Year’s Resolutions for 2026 (and how improv can help)

improv training team building confidence fireworks joy

#1 Stress less

A popular resolution these days. Because, let’s be honest, the world is messed up. And I mean messed up. Like, don’t even get me started on… wait, what were we talking about? Oh, improv.

 

While improv might not be able to “fix” the world, it can help reduce stress with movement, creativity, and laughter, and build stress resilience by practicing different ways to respond to things. Also, it’s fun. And it’s nice to have fun.

 

#2 Be less anxious

This one’s quite personal to me, it was my #1 resolution for over a decade straight. Anxiety kept me from enjoying life. Hell, it kept me from participating in life. I don’t need to go into how much anxiety sucks, you get it. Let’s move to the helpful part.

 

Improv can lessen anxiety by building a safe space to play and feel joy. And can increase confidence knowing you can handle the unexpected.

 

#3 Get better at public speaking

Being able to present yourself in front of others is a big part of today’s work world. And friend world. And dating world. It’s just a good all ‘round skill.

 

With improv, it’s not about learning how to speak “perfectly,” but learning to mess up royally, recover with ease, and continue with confidence.

 

#4 Be more confident

Wanna be one of those super confident people strutting around knowing that whatever the world throws their way, things will turn out okay? I mean, the strutting part is optional, but with improv, you get to practice making bold choices, playing confident “characters,” and learning to think on your feet with such aplomb that you’ll never seem thrown off.

 

#5 Be more creative

Remember when, as kids, we could just slap paint on a piece of paper with our hands and call it art? Then remember when we learned to judge ourselves and others and find flaws in everything? Now’s your chance to unlearn all of that judgement, and give over to the wonderful world of “Yes, and!”

 

Bonus #6 Spend less time on social media

There isn’t really a specific improv workshop for this, but improv takes place not on a phone with other humans who are also not on their phones. Sounds scary, I know, but you’ll be having too much fun to notice.

Start the year strong with improv!

Why you suck at listening, and how improv can help.

improv team building listening skills

You’re listening wrong. But don’t worry, it’s a pretty simple fix. Right now you’re trying to multitask. Listen to what the other person is saying AND plan your response ahead of time. You can’t. It’s impossible. Just ask science.

 

A quick google (or Chat, for you kids) of “peer reviewed study multitasking impossible” and you’ll find something along the lines of “The human brain is incapable of completing more than one cognitive task at a time. Instead, it rapidly switches back and forth among competing tasks.” Meaning, you can’t do both.

 

But don’t worry, that’s good news. Because you don’t need to listen to both. The only thing standing in the way of you being a great listener, is choosing to focus on the person talking to you, over the thoughts in your head.

 

Now this seem might seem like an obvious choice, but that’s when your fear steps in. The fear that if you don’t plan your response in advance, you’ll blank or say something stupid.

 

Well here’s even more good news! You don’t need to overcome that fear. Just realize it’s wrong. Planning in your head actually makes it MORE likely that you blank or say something stupid.

 

Blanking isn’t the result of no thoughts, it happens when there are too many thoughts all at once, and it’s too overwhelming to focus on one. The upside is, if you’re not in your head, but focused on the other person, this is much less likely to happen.

 

Saying something “stupid” is pretty subjective. There’s no guarantee someone won’t judge what you say even if you do plan. But staying focused on the other person means your response will be directly related to what they just said, instead of the “gist” of what you thought they were saying. And that decreases saying the “wrong thing” and any miscommunications immensely.

 

In conclusion, staying focused on the other person is all upside. So why don’t we always do it? We’re just out of practice. It’s like meditation, or any mindfulness exercise. Holding attention on one thing is hard. Until it isn’t. Then it feels natural.

 

An improv workshop will kickstart your listening skills. Improvising is quite literally the practice of thinking on your feet. Get good at that, and you become confident in your ability to respond in real time, so you stop planning your response in your head, dedicate all of your attention to the other person.

Because when you’re building a world with someone out of nothing, where you could be a pirate, or a dragon, or a mailbox, in space, or the jungle, or inside a flower, it’s pretty essential that you pay attention to every single word that’s said.

 

So next time someone is talking to you, be aware of where your attention is. If you go in your head, shift back out. Stay with them the whole time. They’ll feel seen, and heard, and like it.

 

Remember: Use the other person’s words as the jumping off point for your response, not the thoughts in your head.

 

Congrats, you’re a great listener!

100 Ways to Play at Work #30: More Specific!

improv team building games exercises

There’s an improv game where the facilitator can call out “More specific!” during a scene, and the player has to expand on what they just said. There’s often comedy in the details.

 

There’s also a greater chance to connect with the other person. If you say, “I went and got milk” I’m interested, but hoping there’s more to the plot. If you say “I went up to the Davisville Hasty Market to get my Earth’s Own Oat Milk” I definitely have more to react to.

 

Next conversation you have, give your “scene partner” some specifics to play with.

____

This series was inspired by people asking me “How do I keep doing improv?” after a corporate improv workshop. There are, of course, improv classes, more workshops, team building exercises you can do with your group, but these games are specifically ones you can do on your own to practice “Yes and” and get into a state of play.

What happens in an improv team building workshop?

improv team building workshop activities toronto

Great question!

 

Quick caveat, each workshop gets customised based on your team’s needs and goals, the number of people, how long we have, etc., so what happens can really be anything. But this general outline can be a good starting point to get a sense of what a session could look like.

 

Bonus caveat, this outline isn’t going to sound nearly as fun as improv actually is. Just know that behind all skill-building talk, the workshops will always have a focus on fun and laughter.  

Let’s begin.

 

1) INTRODUCTION

 

We’ll do a quick intro on improv, the idea of “Yes and,” and the benefit of learning/honing this skill. At the start of any workshop, most people just want to know two things: what’s this about, and how it’s going to help me?

 

With improv, I’ll also address two other big questions: “Will I have to be funny?” and “Will I be put on the spot and look silly… and have to be funny?” No and no. These improv exercises are focused on connection and collaboration, building stories and ideas together. With everyone participating at the same time, and nobody is singled out or has to be “good at it.”

 

2) WARM-UP EXERCISES

 

A few simple improv games to get people moving their bodies into a sense of play. Games so easy there’s no fear of “messing it up.” Because even though I mention not needing to be good or funny in the introduction, there might still be some fear of looking silly in front of your peers.

 

Eg. “Yes Let’s!”

Someone calls out an activity, like “Let’s play basketball!” and everyone practices being open to other people’s ideas by responding with an enthusiastic “Yes! Let’s!” then playing imaginary basketball together.

 

3) SKILL BUILDING EXERCISES

 

This is where we explore the meaning of “Yes, and”, and how using it in work interactions makes for better team communication, connection, and collaboration. 

 

Again, which exercises go here can be determined by the type of team and their goals, whether overall communication skills, listening skills, conflict resolution, presentation skills, creativity, leadership and management skills, and so on.

 

Eg. “Word at a Time Story”

In smaller groups and/or pairs, each person takes turns adding just one word to the overall story, so nobody has too much control over where the story goes. Trains listening, being open and judging less, being present, letting go of control and thinking collaboratively.

 

4) PERFORMANCE EXERCISES

 

This is the section where not everyone is participating at the same time. Some are performing while the rest are their audience. A chance to put your newly honed improv skills into practice. This part is closer to what you might see on Whose Line Is It Anyway?

 

One small group at a time (unless it’s specifically a presentation skills exercise, then you might be alone for this part) will play an improv game on the “stage area.” The games are designed for success, aka ease of laughs and joy.

 

Eg. “The Show Must Go On!”

Five participants act out a 1-minute scene improvising a conversation between five different characters. Then we repeat the same scene 4 more times, each time removing one participant, but not their character’s line. Eventually, one participant has to recreate the whole first scene by playing all 5 characters. (If this seems hard, reminder, we do build up to this.)

 

5) Q&A

 

Throughout the workshop, I’ll explain how to do each exercise, but also how it applies in the real world. With that said, if there are still any questions, we leave time at the end for discussion.

 

And then, one last, fun, everyone moving together cool-down exercise.

 

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That’s about it. Again, this is just a general outline, and can be adjusted to anything you need. We’re improvisers, after all.

 

One workshop we did for The Toronto Raptors staff and management, we broke them into 8 different “teams” and did a bracket-style competitive improv tournament, so there’s really no limit to what an improv team building workshop could look like.

 

But if you like this starting point and want to talk more, reach out.