Team Building Activities

Improv for Confidence: The Blog

Exercises, tips, and stories to boost confidence, collaboration, and communication in the workplace.

 

Improv is weird and silly and unpredictable, so you get to practice being thrown off and messing up, so you can practice thinking on your feet and recovering with aplomb. And the best part is, you don’t have to do it alone.

You can’t help but feel more confident going into a situation knowing that you’re part of a team, and you can handle things not going exactly as planned.

Browse the categories below to learn how to fear less, and confidence more:

 

26 Ways Improv Can Help Your Business In 2026

What are you going to do this year to help your team? You could book a team building workshop, an active listening workshop, a presentation skills workshop—or just cover all the skills in one go, with improv!

 

Improv helps with Listening & Communication Skills

 1) Improves listening skills through the practice of staying present and focused

2) Hones non-verbal communication, reading body language, energy and tone

3) Develops openness to different ways of thinking

4) Enables thinking on your feet

 

Improv helps with Collaboration & Team-building

5) Promotes building ideas together through “Yes, and”

6) Encourages the support of the ideas of others

7) Bonds the team over stories and laughter

8) Builds trust among team members and other departments

 

Improv helps with Creativity & Innovation

9) Breaks rigid thought patterns with outside the box thinking

10) Lessens fear of making mistakes to open up to creative problem solving

11) Opens the mind to many different perspectives and points of view

12) Shifts the mindset to see ideas in terms of potential vs pitfalls

 

Improv helps with Confidence

13) Forms the ability to handle change and uncertainty without panic

14) Keeps the fear of failure and the judgement of others from holding them back

15) Builds trust in themselves and the team

16) Increases the willingness to take calculated risks

 

Improv helps with Leadership & Management

17) Harnesses the ability to stay calm under pressure, respond vs react

18) Cultivates the ability to make decisions on the spot

19) Promotes inclusive leadership, focusing on delegation and empowerment

20) Focuses on emotional intelligence with authenticity and empathy

 

Improv helps with Culture

21) Creates a safe, supportive environment with “Yes and”

22) Fosters a sense of shared ownership of outcomes (we’re in it together)

23) Reduces miscommunications, misunderstandings through clear communication

24) Aids in conflict resolution, objection handling and negotiation flexibility

 

Improv helps you find Joy in what you do

25) Improv is fun, which improves morale and engagement

26) Improv helps you play!

If any of that sounds good, reach out to book an improv workshop!

26 Ways Improv Can Help You In 2026

improv new year's resolutions 2026

Improv helps with everything!

Did you write a list of New Year’s Resolutions with the plan to do a bunch of different tasks to achieve those goals? Simplify, man! Just do improv!

Improv helps you…

1) Laugh more.

2) Play characters that don’t have your problems.

3) Get out of your head.

4) Be silly and be okay being silly.

5) Practice failing and recovering.

6) Use your imagination to create wonderful things.

7) Tell fascinating stories.

8) Move your body in interesting ways.

9) Think differently and be okay with others thinking differently.

10) Adapt to the unexpected.

11) Let go of expectations.  

12) Surprise yourself! (Improv gets you doing things you had no idea you could do.)

13) Be open to the ideas of others.

14) Love and support the ideas of others.  

15) Connect with people on a deeper level.

16) Judge less. Yourself and others.

17) Accept things as they are. It’s not settling, just not denying.  

18) Take yourself and any “failings” as little less seriously.

19) Trust yourself more. You can do this.  

20) Feel more confident.

21) Make bold choices. (Or make any decision, then boldly follow through.)

22) Make new friends.

23) Know that you are enough.

24) Release stress from your body and mind.

25) Focus on all the little moments of joy.

26) Play!

If you like the sounds of that, reach out to book an improv workshop today!

Why you suck at listening, and how improv can help.

improv team building listening skills

You’re listening wrong. But don’t worry, it’s a pretty simple fix. Right now you’re trying to multitask. Listen to what the other person is saying AND plan your response ahead of time. You can’t. It’s impossible. Just ask science.

 

A quick google (or Chat, for you kids) of “peer reviewed study multitasking impossible” and you’ll find something along the lines of “The human brain is incapable of completing more than one cognitive task at a time. Instead, it rapidly switches back and forth among competing tasks.” Meaning, you can’t do both.

 

But don’t worry, that’s good news. Because you don’t need to listen to both. The only thing standing in the way of you being a great listener, is choosing to focus on the person talking to you, over the thoughts in your head.

 

Now this seem might seem like an obvious choice, but that’s when your fear steps in. The fear that if you don’t plan your response in advance, you’ll blank or say something stupid.

 

Well here’s even more good news! You don’t need to overcome that fear. Just realize it’s wrong. Planning in your head actually makes it MORE likely that you blank or say something stupid.

 

Blanking isn’t the result of no thoughts, it happens when there are too many thoughts all at once, and it’s too overwhelming to focus on one. The upside is, if you’re not in your head, but focused on the other person, this is much less likely to happen.

 

Saying something “stupid” is pretty subjective. There’s no guarantee someone won’t judge what you say even if you do plan. But staying focused on the other person means your response will be directly related to what they just said, instead of the “gist” of what you thought they were saying. And that decreases saying the “wrong thing” and any miscommunications immensely.

 

In conclusion, staying focused on the other person is all upside. So why don’t we always do it? We’re just out of practice. It’s like meditation, or any mindfulness exercise. Holding attention on one thing is hard. Until it isn’t. Then it feels natural.

 

An improv workshop will kickstart your listening skills. Improvising is quite literally the practice of thinking on your feet. Get good at that, and you become confident in your ability to respond in real time, so you stop planning your response in your head, dedicate all of your attention to the other person.

Because when you’re building a world with someone out of nothing, where you could be a pirate, or a dragon, or a mailbox, in space, or the jungle, or inside a flower, it’s pretty essential that you pay attention to every single word that’s said.

 

So next time someone is talking to you, be aware of where your attention is. If you go in your head, shift back out. Stay with them the whole time. They’ll feel seen, and heard, and like it.

 

Remember: Use the other person’s words as the jumping off point for your response, not the thoughts in your head.

 

Congrats, you’re a great listener!

What happens in an improv team building workshop?

improv team building workshop activities toronto

Great question!

 

Quick caveat, each workshop gets customised based on your team’s needs and goals, the number of people, how long we have, etc., so what happens can really be anything. But this general outline can be a good starting point to get a sense of what a session could look like.

 

Bonus caveat, this outline isn’t going to sound nearly as fun as improv actually is. Just know that behind all skill-building talk, the workshops will always have a focus on fun and laughter.  

Let’s begin.

 

1) INTRODUCTION

 

We’ll do a quick intro on improv, the idea of “Yes and,” and the benefit of learning/honing this skill. At the start of any workshop, most people just want to know two things: what’s this about, and how it’s going to help me?

 

With improv, I’ll also address two other big questions: “Will I have to be funny?” and “Will I be put on the spot and look silly… and have to be funny?” No and no. These improv exercises are focused on connection and collaboration, building stories and ideas together. With everyone participating at the same time, and nobody is singled out or has to be “good at it.”

 

2) WARM-UP EXERCISES

 

A few simple improv games to get people moving their bodies into a sense of play. Games so easy there’s no fear of “messing it up.” Because even though I mention not needing to be good or funny in the introduction, there might still be some fear of looking silly in front of your peers.

 

Eg. “Yes Let’s!”

Someone calls out an activity, like “Let’s play basketball!” and everyone practices being open to other people’s ideas by responding with an enthusiastic “Yes! Let’s!” then playing imaginary basketball together.

 

3) SKILL BUILDING EXERCISES

 

This is where we explore the meaning of “Yes, and”, and how using it in work interactions makes for better team communication, connection, and collaboration. 

 

Again, which exercises go here can be determined by the type of team and their goals, whether overall communication skills, listening skills, conflict resolution, presentation skills, creativity, leadership and management skills, and so on.

 

Eg. “Word at a Time Story”

In smaller groups and/or pairs, each person takes turns adding just one word to the overall story, so nobody has too much control over where the story goes. Trains listening, being open and judging less, being present, letting go of control and thinking collaboratively.

 

4) PERFORMANCE EXERCISES

 

This is the section where not everyone is participating at the same time. Some are performing while the rest are their audience. A chance to put your newly honed improv skills into practice. This part is closer to what you might see on Whose Line Is It Anyway?

 

One small group at a time (unless it’s specifically a presentation skills exercise, then you might be alone for this part) will play an improv game on the “stage area.” The games are designed for success, aka ease of laughs and joy.

 

Eg. “The Show Must Go On!”

Five participants act out a 1-minute scene improvising a conversation between five different characters. Then we repeat the same scene 4 more times, each time removing one participant, but not their character’s line. Eventually, one participant has to recreate the whole first scene by playing all 5 characters. (If this seems hard, reminder, we do build up to this.)

 

5) Q&A

 

Throughout the workshop, I’ll explain how to do each exercise, but also how it applies in the real world. With that said, if there are still any questions, we leave time at the end for discussion.

 

And then, one last, fun, everyone moving together cool-down exercise.

 

--

 

That’s about it. Again, this is just a general outline, and can be adjusted to anything you need. We’re improvisers, after all.

 

One workshop we did for The Toronto Raptors staff and management, we broke them into 8 different “teams” and did a bracket-style competitive improv tournament, so there’s really no limit to what an improv team building workshop could look like.

 

But if you like this starting point and want to talk more, reach out.

Improv for Anxiety for Business: What if my staff is terrified of an improv workshop?

A lot of times when I’m working with a company to plan their improv workshop, it’ll be brought up that amidst all the excitement and buzz for the event, there’s also a fair amount of trepidation. Meaning, some of their coworkers/staff have come up to them and said, “Do I have to do the improv?” “Will we have to go on stage?” “What if I’m not funny?” All the fun stuff our brains think about.

 

So they ask me, do you know how to handle a workshop when some (or most) of the people are terrified and don’t want to be there? And I’ll say, honestly, that’s my specialty!

 

I go into corporate workshops almost the same way I go in to teach an improv for anxiety class. Knowing that there’s a mix excitement and nervous energy. And quickly explain that improv isn’t about being individually funny or showing off, it’s about connection and collaboration, and building ideas together without judgement. In other words, goal #1 is to create a safe space.

 

For any adult, the idea of “being silly” can be scary. Most of us have been told off for “goofing around” since we were kids. Parents, teaches, managers all telling us to be more serious. Add to that the fact that during the workshop you’re still technically “at work” and depending on who participates, you might be acting goofy in front of your boss(es).

 

But there’s no reason we can’t do our jobs seriously AND also enjoy them. We can be talking to coworkers about an important project, and yet still enjoy the conversation. Humans instinctively want to play and connect and enjoy life, it’s just been a while since we felt “allowed.”

 

Improv is as a place where you’re allowed to have fun. And to put everyone at ease, no, I’m not gonna start the workshop with “Whose Line Is It Anyway?” style scenework, where two people have to be funny while everyone else watches. Sure, I could probably find two volunteers willing to do it, but I can tell you the anticipation/dread from the people “waiting their turn” won’t be fun. As much as improv is about stretching comfort zones, it ain’t about breaking them.

 

Think of improv as a series games and exercises designed to get people playing together like kids used to during recess. Moving around and being silly, connecting with your inner child, your free to be creative side, your state of play.

 

Because yes, an improv workshop is going to help everyone think faster on their feet, adapt to change, listen and communicate more effectively, feel more confident, and all that good stuff, but one of the main keys is that you’re laughing while learning. So it’s important that they’re having fun. Because it’s easier to play and laugh when you’re not so scared. 

Help! I’m in charge of organizing my company holiday party and need some fun activities in Toronto.

improv team building activities fun company holiday party toronto

So you’ve been put in charge of finding something fun to do for the company holiday party. Which means a quick google of “something fun to do for a company holiday party.” Or, more likely these days, you ask chatGPT, “What’s a fun thing to do for a company holiday party?”

 

And you got your secret santa, cake decorating, trivia night, live band, DJ, comedy show… Comedy show? Interest piqued. Like, someone will come in and say funny things and we’ll all laugh. That sounds fun.

 

But what if I wanted more fun? Like, us being more involved somehow. Well, then you could make it so that the staff is part of the show. Heck, the staff could be the show!

 

Yeah, I’m talking about improv. (As always.)

 

Book us for your company holiday party and group of expert improvisers (that’s a thing) will host and guide your team through a series of fun improv games designed to get laughs. Yes, they’ll take turns performing comedy for each other.

 

In essence, it’s like having your own episode of Whose Line Is It Anyway?

 

What more could people want?! Probably some booze, people will probably expect booze. And food. And maybe some decorations. A music playlist? Okay, still a lot to think about, but hey, at least you’ve got the main part of the event covered. Staff Improv Show!

How Fortune 500 companies use improv to build their leadership skills.

PART 1: Improv makes you a better decision maker.

improv team building leadership skills activities toronto

Imagine all hell is breaking loose. Someone yells out, “All hell is breaking loose, what should we do?!” You hear a series of panicked “I don’t know, I don’t know!” then, breaking through the cacophony, you say, “We could try [anything really]” All heads are going to turn to you. Because you’re now the leader.

 

Leaders are the people who make decisions, and in turn, others look to to make those decisions. Especially under pressure.

 

So if you’re in management, or want to be, and you want to hone your decision making skills in moments of pressure, improv can help. Because improv is essentially just a series of decisions.

 

Imagine you walk out onto an empty stage with another person. You need to build a world out of imagination and show it to the audience. Where are you? Who are you? What are you doing? All decisions that need to be made pretty quickly. How do we know each other, how do we feel about each other, how many wings does a squirrel dragon have…? In improv, there are infinite options, so you’ve gotta choose wisely. And by wisely, I mean, just make a choice!  

 

Let’s say the scene starts with the other character saying to you, “Is that a new cape?”

You have a couple seconds to shake off the fact that you’re not actually wearing a cape in real life and accept the new reality being proposed, then decide some of the following:

  • Why are you wearing a new cape? Is it to impress the other character? Job interview? Laundry day?

  • Are you a superhero, or just fashionable?

  • Is it new as in brand new, or just new to their character seeing you in it?

  • Did you buy it, or make it, or a combination of both?

  • What’s the difference from your old cape if you had to describe it?

  • Who would ask you that? How do you know each other?

  • Did they sound curious? Impressed? Disappointed?

  • How much does them liking it matter to you?

There might be moments where you might think, “I don’t know.” But you do know, because you’re the one creating the world. Just like in life, you just make a choice, then make it work.

In conclusion, if you want to practice decision making, a key leadership skill, yeah, you should definitely try improv.

 

PART 2: Improv helps you care about others.

Top 3 Reasons your Staff hates Team Building Activities

improv team building activities toronto

#1: They don’t want to look stupid.

Most team building exercises are designed to be fun. Which sounds great to the person booking, and potentially terrifying to the people expected to have this so called “fun.” Fun sounds silly, and they don’t want to look silly. It’s embarrassing to act like a kid when you’re not a kid (especially in front of coworkers).

You see, adults not only forget how to have fun, they’ve been trained that fun is bad. Having fun means you’re not working. And you’re supposed to be working! So even if the boss says it’s okay to play, it takes time to get people feeling safe enough to be silly.

Mainly because, they don’t want to fail. That’s the real “What if I look stupid?” “What if I try something new and I’m not good at it and I fail and everyone thinks I suck?” Most people are terrified of failure. Which is why a lot of team building events are built around alcoholic drinks.

Solution: Avoiding silly, while it seems like what they want, isn’t going to help anyone grow. I’m proposing we go completely the other way. Stretch their comfort zones by going super silly, with potential to fail, but in a way that they fail together, and feel safe from judgement. That’s the key. And that’s the “Yes and!” of improv!

 

#2: They’re busy.

If it’s during the day, they’re busy with work. They might like the idea of fun, but if the deadlines stay the same, that “fun” is just gonna feel like another thing crammed into their already busy schedule.

If it’s during the evening, they’re busy with life. They’ve families, and friends, chores, health issues, and a whole world outside of work that let’s be honest, probably still requires them to work.

Solution: Keep it short and sweet. Have the event come to you. No prep needed. Just walk down the hall, join the improv workshop, have fun for an hour, then back to work feeling refreshed. And better for it. Because one thing that can help them overcome Reason #1 and #2 is that the activity will help them. Which brings us to…

 

#3: They don’t see the value in it.

People want to clearly understand what the activity is, and what they’re going to get out of it. How is this going to help me grow at my job or life? Basically, will doing this and learning this skill help me get better… and therefore make more money?

Or, if they’re not motivated by money (rare, but they exist), will this help make my life easier? Will I feel more at ease working with others? Will this make new ideas come more effortlessly?

If you’re going to get your staff to look past Reasons #1 and #2, then the activity has gotta be something they know for sure will benefit them.

 

Solution: As always, improv. Most people understand that being good at improvising helps with every interaction you have in life. The ability to adapt to change without panic. To think on your feet. Get good at small talk, better at presenting, thinking more creatively, improv makes you better at everything!

 

In conclusion, your staff might hate the idea of a team building activity, and we understand that. But it all melts away when, within minutes, they’re all laughing and having fun together without judgement, stretching their comfort zones and learning new skills.

Click here to book your team a workshop they’ll love!

What’s a fun activity to do for a company holiday party?

improv team building activities toronto holiday party

Okay, I’m a little biased, but since you’re asking me specifically, I’d have to say improv.

 

But let’s break it down for a sec. What do employees want in a holiday party?

 

First thing is probably booze. Ideally, free booze.

 

Then, to have fun. Have an activity that gives them something to do so they don’t have to resort to small talk.

 

Which brings me back to improv.

 

  • It’s super fun, to the point where they wouldn’t realize they’re learning key skills (ironically, one of them being better at small talk).

  • It gets everyone involved, even the shy ones, believe it or not.

  • It gives people the chance to show how naturally or unnaturally funny they are.

  • It’s a chance for everyone to laugh and play together.

Add some booze to that and you’re golden. ;)

 

Reach out and we’ll help you build that hilarious holiday party!

10 Best Team Building Activities to do in Toronto (that are all Improv)

improv team building exercises games activities toronto

#10 Ziplining Improv!

A thrill ride of excitement. You’ll feel like you’re falling without a net!

 

#9 Cooking Class Improv!

Learn some new skills that’ll make every dinner party a success!

 

#8 Escape Room Improv!

Solve mental puzzles to help you break free from being trapped in room with a bunch of coworkers.

 

#7 Paintball Improv!

Outwit, outplay, and outlast in this exciting physical team challenge.  

 

#6 Wine Tasting Improv!

Hone your senses to help you truly experience and savour the moment.

 

#5 Trivia Night Improv!

Test your knowledge in real time on a wide array of different topics.

 

#4 Boat Cruise Improv!

Go on a journey together to enjoy the sights and sounds of the world around you.

 

#3 Scavenger Hunt Improv!

Run around looking for random objects, meeting random people, doing random things.

 

#2 Murder Mystery Improv!

Play characters and try to solve a mystery without knowing who did it, or any of your lines.

 

#1 Karaoke Improv!

Sing popular songs together, knowing nobody’s judging the quality of your voice, they’re just there to have a good time.

 

If you’re thinking of trying any of these team building activities, reach out to us and we’ll help make it happen, as long as it’s improv.  

Top 3 Reasons to Choose Improv for your next Team Building Event

team building activities toronto improv

#1: Improv is Fun(ny)!

At this point, if you’re doing a team building event, it’s pretty much expected to be fun. But improv goes beyond fun, it’s funny. Sure, there might be funny moments in other events, like getting stuck halfway up a rock climbing wall, or a paintball to the butt, but improv is designed to bring laughs. And the best part is, the team are the ones creating the laughs, together.

 

#2: Improv is Fun for Everyone!

There are always going to be shy people who want to hang back, and boisterous leaders who want to take control. The funny ones, and people who don’t realize how funny they are. The thing with improv is that everyone participates. And everyone succeeds. Because when you’re building comedy together, the laughs are shared.

 

#3: Improv is a Key Skill!

No matter how much we plan, every interaction we have is improvised. So it’s a pretty helpful skill to hone. Amidst all the laughing and having fun together, your team is learning how to support and collaborate, think on their feet, stretch their comfort zones, and adapt to change in the moment. Think escape room, but the room keeps changing, and nobody’s yelling.

 

If you’re looking for a fun and funny team building workshop, where everyone enjoys being involved, and learns keys skills, check out our corporate improv workshops or get in touch and we’ll build the event for you.

Winner of Toronto’s Best Improv Team Building Workshops Award

Play with Fire Improv was recently awarded Toronto’s Best Improv Team Building Workshops Award, or TBITBWA, or “T-bit-bwah” as some call it, and Cam Algie (founder and lead facilitator of Play with Fire Improv) couldn’t be happier.

 

“Yeah, I was honoured to hear the news that we’d won,” says Cam, “it’s obviously something we’ve work hard to be great at, and while getting amazing feedback from our clients is award enough, receiving an actual award is also nice.”

 

According to the judging committee, they were the clear favourite. “They definitely deserve the prestigious award, they truly care about their clients, and run amazing customized workshops for teams of all kinds. I’m proud of them and happy they won, and it wasn’t even a biased choice,” said head judge, Cam Algie.

 

If you’re interested in some award-winning improv training for your team, check out Play with Fire Improv’s corporate improv training page, or contact them to make it happen.

improv team building activities toronto

Definitely an esteemed improv award and not a softball trophy.